Many people feel exhausted and without energy in the morning even though they just woke up. Fatigue can be caused by many things, but the main culprits are the toxins which have accumulated in the body with time. Besides fatigue, the harmful toxins can also cause constipation, bad breath, weight gain etc. So, it’s absolutely necessary to eliminate the toxins so the body could function properly.
This powerful combination has proved to be the perfect solution, not only for eliminating toxins, but for boosting your health too. You will feel fresh and energized after drinking this mixture! We’re talking about two extremely healthy ingredients – lemon and olive oil.
WHY IS THIS COMBINATION SO POWERFUL?
Well, lemons are rich in vitamin C, potassium, vitamin B6, vitamin A, niacin, thiamin, riboflavin, vitamin E, folate, copper, calcium, iron, pantothenic acid, zinc, phosphorus, magnesium and protein. These nutrients make lemons one of the healthiest foods in the world. The health benefits of lemons are endless.
On the other side, the olive oil is a great source of vitamins, minerals (potassium, iron, magnesium and calcium), antioxidants and fatty acids (healthy fats!). Olive oil boosts the immune system, reduces the risk of having a heart attack and stroke, lowers the “bad” cholesterol, eliminates toxins from the body etc.
So, now you realize why this combination is used against many diseases and conditions. Some of those are:
It’s important to empty your bowels at least once a day, otherwise you’re allowing the toxins to be absorbed back into your blood and wreak havoc once again. These two ingredients contain antioxidants which boost the metabolism, eliminate the toxins and purify the blood. Drinking this combination on an empty stomach in the morning will help your bowels move.
As we said before, olive oil protects the heart from many diseases on its own. Now, can you imagine how beneficial olive oil can be when it’s combined with another heart-healthy food? So, you should definitely try this combination if you’re experiencing some kind of cardiovascular problems.
3. Rheumatic problems
Drinking lemon and olive oil on an empty stomach can help you reduce joint pain. Both lemons and olive oil have anti-inflammatory properties which help relax the blood vessels, therefore providing an instant relief.
You can get rid of gallstones by drinking this combination on an empty stomach, at least an hour before breakfast. Make this your morning routine and your liver, gallbladder and kidneys will thank you.