TURMERIC HAS 10 HEALTH BENEFITS that YOU SIMPLY WON’T BELIEVE!
Super spice -Turmeric includes anti-aging, anti-oxidant and anti-inflammatory properties. It is used very often in Indian dishes because of its wonderful flavor as well as beautiful golden color.Ayurvedic and Chinese medicine use it to treat many health problems, from pain control to fighting cancer.
Curcumin- its ingredient, is well-studied over the past years and found that works as a powerful antioxidant and works as anti-inflammatory and antiseptic . It is full of healthy nutrients such as fibers, calcium, vitamins and minerals. Of course it is non-toxic, and doesn’t usually cause any side-effects.
Health benefits of turmeric
- IT CAN PREVENT CANCER– fighting with free radicals keeping healthy cells- block the enzymes that promote cancer cells growth.
- PREVENTS ALZHEIMER DISEASE– boosts the overall brain health preventing deceleration of Alzheimer’s, by removing amyloyd plaque buildup in the brain.
- CONTROLS DIABETES– improves the levels of blood sugar and lowering the insulin resistance and prevent diabetes type II. Furthermore, combined with strong medicines, it triggers a low blood sugar level.
- NATURAL PAINKILLER AND PREVENTS ARTHRITIS– this spice has anti-inflammatory and antioxidant properties and helps with stiff joints and arthritis- and is natural remedy for arthritis as well as reducing inflammation in your body.
- HEAL WOUNDS–turmeric paste can heal minor cuts,burns or bruises, due to anti-inflammatory and antiseptic properties. Repaires your skin and is used in treating psoriasis or other inflammations on the skin.
- BOOSTS DIGESTION– stimulates the gallbladder, reduces bloating and gas. Can be helpful in treating bowel inflammation. But be aware that if one suffers from gallbladder disease, should not take turmeric as a dietary supplement . Turmeric can make the condition even worse.
- LIVER DETOX–natural liver cleanser also improves blood circulation.
- MAKES SKIN HEALTHIER– prevents skin pigmentation and tones the skin Regularly used make your skin glowing. Pinch of turmeric powder, mixed as a paste with half a teaspoon of lemon juice, then pinch of gram flour and a teaspoon of tomato juice . Apply on the dark circles around eyes leave it 10 minutes and you ll see them vanish.
- HEALTHY HEARTH–reduces the bad cholesterol and prevents blood clots and plaque which is build-up in the arteries.
- IMPOREVES MOOD – it is used to treat depression and offers a better night’s rest.
”Golden milk” -one ancient yogic remedy, traditionally used to cure diarrhea, fever, bronchitis, colds, viral infections, , bladder and kidney infections, headaches, easing joint and muscle pain due to inflammation or arthritis, parasitic worms, leprosy.