According to certain researchers, the vision lost due to aging or maculae degeneration can be improved with consumption of the suitable food.
Macula is placed in the eye center and it is responsible for the central part of the field of vision. Therefore, macular degeneration is the main cause for blindness. It can affect people of any generation, but mostly elderly people.
The degeneration leads to changes in the vision which vary from blurriness to waviness. It mostly affects the center of the vision field and makes a hole in it which is the reason for blindness.
It can also lead to cataracts and glaucoma. Moreover, this issue can be hereditary and can be provoked by smoking.
Macular degeneration- saffron helps
Saffron is the main spice in Indian cuisine. It has an orange color and it comes from the flower of Crocus sativus. Most of us are not familiar with the ability of this spice to treat vision issues and protect your eyes.
The benefits that saffron offers to the vision have been proved throughout many researches.
For instance, a research conducted over people suffering from macular degeneration discovered that a regular consumption of 20mg of saffron in a period of 3 months led to significant improvement to the vision of the participants.
Saffron is very expensive
It is true that saffron is not a cheap spice, but we recommend that you search for a saffron supplement on Amazon which is cheaper and has the same effects.
Carrot is another orange ingredient that is amazingly beneficial for better vision.
Only 3 servings of mango a day can lower the risk of getting macular degeneration by 50%. Mango is rich in zeaxanthin and lutein, which protect your eyes from UV rays and high light levels, and vitamin A, that is one of the most important ingredient for a healthy eye.
Since issues with the eyes like macular degeneration and cataracts are very common problem nowadays, we have to do something in order to solve the problem. Consumption of healthy food will help you a lot.
With healthy food you are consuming many vitamins that are very important for eye health:
- Pro-vitamin A, carotenoids;
- Vitamin A- it can lower the risk of cataracts and macular degeneration;
- Vitamin C and E;
- Lycopene- can lower the risk of macular degeneration;
- Zeaxanthin and lutein- antioxidants that are able to lower the chances of getting macular degeneration