Most Effective Way Of Reducing High Blood Pressure In 5 Minutes Without Medication!

One of the most common and most dangerous diseases in modern age is high blood pressure. It is triggered by lack of sleep, excess use of salt in the food, too much stress, alcohol, obesity and smoking.

If you lead a healthy lifestyle you can keep the high blood pressure in control and cut down on the medications.

This condition is very prevalent in the United States and if you suffer from it, you are not alone. There are some factors that can put you at risk of getting this disease. Here are some of them:

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  • Smoking

  • Deprivation of sleep

  • Consumption of alcohol

  • Obesity

  • High intake of fatty or acidic food

  • Too much stress

If this condition runs in your family be sure to get regular check-ups and keep it at a healthy level.

Dr. Lu Hun Sen of the Spartak soccer club in Moscow revealed a secret about an ancient Chinese medicine.

Point 1-2

The yet line is a line that goes behind the ear cartilage to the middle of the neckline bone. The focus here is on this line. Don’t rub or squeeze the line, just touch it lightly with the tips of your fingers, from one end to the other. Do this procedure 10 times and then change to the other side for another 10 times.

Point 3

There is also another line that starts from the face, at the same height with the earlobe, and ends towards the nose.

Massage both sides using your fingertips for about a minute. Be gentle as you might feel pain if you push a little harder but still make sure you feel the pressure to a certain level.

These steps can help you normalize your blood pressure.

According to Chinese medicine, massaging these spots allows proper blood flow, normal blood pressure and prevents diseases.

You can also find more useful advice at Everyday Roots Book.

This will help you get rid of harmful products and medications and replace them with healthy substitutes in the comfort of your home.

You will spare your family from using these products and you will also save fair amount of money.

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