Performed colon cleanses as well as appreciated is coming since ancient Greece. It is theory of autointoxication. Meat and other foods undigested cause mucus buildup in the colon which results in toxins and poisons in the body which cause fatigue, headache, weight gain, and low energy.
It is essential to choose high fiber options rich in nutrients that will replace the toxins you expel. Apples are a great starting base- high in soluble fiber helps keep you feeling fuller longer, and helps with loose stools and consist of insoluble fiber that adds bulk in stool and relieves constipation.
Flax seeds also are great for colon cleansing as rich in amazing fiber, delay gastric emptying and improves intestinal absorption of nutrients. It help you pass food and reduce the risk of colon cancer. Also protecting your heart and preventing cardiovascular diseases due to rich in the healthy omega-3 fatty acids.
Chia is not just a grass pet from the 90s. But it consists of fiber that contributes healthy digestive tract. Chia seeds – full of nutrients and vitamins while cleansing away the toxins. They keep you fuller longer, which result in weight loss. Chia seeds also contain Omega-3 fatty acids that keep your heart pumping strong.
Apple Colon Cleanse
1 tsp honey (for sweetness)
1 tbsp chia seeds
1 cup water
1 tbsp ground flaxseeds (ground is easier to digest than whole)
Blend all ingredients together except the chia. Now pour the mixture into preferred drinking glass. Then stir the drink until the chia seeds have started expanding (approx. 5 minutes) and now drink and enjoy.