Amazing Herb: Enlarges the Breasts in Women and Acts Like Natural Viagra for Men

Fenugreek, also known as methi, is a popular herb commonly found in the Mediterranean region of the world. However, due to its strong medicinal properties and uses in Ayurvedic medicine, it has gained popularity worldwide.

The nutrients found in this herb include iron, manganese, copper, magnesium, phosphorus and vitamin B6. Fenugreek also contains a number of powerful phytonutrients.

The leaves and seeds are both known to possess antimicrobial, antioxidant, antidiabetic, anti-inflammatory and antiviral properties. 

Both the tender leaves as well as the seeds are used for cooking as well as for medicinal purposes. While the leaves have a slight bitter taste, the seeds have a pungent flavor and aroma.

The seeds are usually dried and ground. Also, you can find fenugreek extracts and supplements in the market, but consult your doctor before taking any supplements.

Sometimes, nature is not so generous, but luckily we have a completely natural solution for those who dream to possess bigger breasts. It is possible to increase breast size up to 2 numbers with this particular seed.

The magic seed fenugreek can be found in any health food store, it is rich in protein, minerals and vitamins. It offers a lot of good effects on health and it is very nutritious.

Fenugreek seed can be used for infections of the throat, lungs and respiratory system in Western medicine. It stimulates the kidneys and lungs and warms the body it is good against the allergies and fever.

Fenugreek Seeds for bigger Breasts

The fenugreek seeds can help to increase the breast even though it sounds naive. These seeds have a high concentration of phytoestrogenis which influence on the growth of breasts.

What is Fenugreek?

 

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Fenugreek (also known as Greek Hay and Fenigreek), is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, and South Asia.

Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin).

This seed can be used in 2 ways: massage and tea

MASSAGE

In water soak the seeds of fenugreek and leave it for the night. Rub your breasts using this water the next day.

TEA

  • 1 cup cold water
  • 2 tbsp. of of fenugreek seeds

Put the water and the fenugreek seeds in a small sauce pan.

Put the pan on the stove and wait until it boils. Take it off from the heat and leave it like that for 20 minutes.

Strain the seeds and add a little lemon and honey if desired.

Tend not to drink more than 2 cups a day.

NATURAL Vagra for men

Since it contains diosgenin, a substance that acts as Viagra, Fenugreek seed is additionally perfect for men.

What are the Benefits of Fenugreek?

Due to its estrogen-like properties, fenugreek seeds have been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholestrol levels, and may be an effective treatment for both type 1 and 2 diabetes. It is also being studied for its cardiovascular benefits.

Uses of Fenugreek

HOME REMEDY FOR BALANCING CHOLESTEROL

Studies have found people who took 2 ounces (56g) of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of seeds throughout the day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.

TREATING DIABETES AND LOWERING BLOOD SUGAR LEVELS

Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek seeds. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek seed twice daily.

HERBAL CURE FOR SKIN INFLAMMATION

Research has shown that Fenugreek is an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, and gout. Therefore, a simple skin inflammation remedy is the following:

  • Take a spoonful of fenugreek seeds and grind them into a powder.
  • Mix the ground powder with warm water.
  • Take a simple piece of clean cloth and soak it into the mixture.
  • Apply the soaked cloth directly onto the affected skin as a poultice.

NATURAL CURE FOR HEARTBURN AND ACID REFLUX

Fenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux, simply sprinkle 1 teaspoon of fenugreek seeds onto your food. Another option is to take one teaspoon of seeds and swallow them with water or juice before any meal.

HOME REMEDY FOR FEVER

The Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.

BREAST ENLARGEMENT

Fenugreek is often used in many teas and other products that help balance women’s hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek seed per day.

REMEDY TO EASE CHILD BIRTH FOR PREGNANT WOMEN

Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use this remedy for inducing labor after consulting with their doctor.

REMEDY TO AID MILK PRODUCTION IN LACTATING WOMEN

Fenugreek has been known to increase milk production in lactating women. Research has even shown that milk production can increase by over 500 percent within 24 to 72 hours after consuming this herb. Although it is not known why this happens, researchers speculate that the oil contained in fenugreek seeds plays a role. Therefore, a recommended remedy to increase milk flow is to consume one capsule of fenugreek seed (at least 500mg) three times a day.

What are the Side Effects of Fenugreek?

While Fenugreek is generally considered to be safe when used moderately, there have been reports of a few minor side-effects. Nausea is one common side effect, while other people have reported gastrointestinal discomfort (diarrhea and/or gas). Also, when using this herb topically on the skin, it is important to watch out for skin irritations and rashes.

Fenugreek use during pregnancy is not recommended, since it has the potential to induce labor. If you are pregnant and wish to take it, you should do so only after consultation with your doctor.

If you are currently taking any oral medications, you should always use this herb at least 2 hours before or after these drugs. This is important since Fenugreek fiber has the potential to interfere with the absorption of oral medications due to its mucilaginous fiber (which gives it a moist and sticky texture).

Where and How to Buy Fenugreek

Fenugreek is often available in capsules, seed, and powder form at many health food stores. The seeds can also often be found at Indian/Pakistani grocery stores. You may also be able to find packaged Fenugreek herbal tea bags.

Here are the top 10 health benefits of fenugreek seeds and leaves.

1. Helps Control Diabetes

This herb is highly beneficial for people who have diabetes. Its hypoglycemic property plays a key role in improving glucose tolerance and lowering blood sugar levels.

Plus, the fiber in fenugreek slows down the absorption of carbohydrates and sugars.

A 2009 study published in the International Journal for Vitamin and Nutrition Research evaluated the hypoglycemic and hypolipidemic effects of fenugreek seeds in Type 2 diabetes patients.

This study suggests that 10 grams of fenugreek seeds soaked in hot water may be helpful in controlling high blood sugar.

Also, eating baked goods like bread made with fenugreek flour may help reduce insulin resistance in Type 2 diabetics, according to a 2009 study published in the Journal of Medicinal Food.

  • Soak 1 to 2 tablespoons of fenugreek seeds in a glass of water overnight. The next morning, drink the water as well as chew the seeds on an empty stomach. Do this daily.
  • You can also eat baked goods made with fenugreek flour.

Note: Intake of fenugreek along with diabetes medication can lead to low blood sugar. Hence, talk to your doctor before taking fenugreek.

2. Stimulates Breast Milk Production

For nursing mothers, fenugreek helps stimulate breast milk production. Both the seeds and leaves work as excellent galactagogues to stimulate breast milk production.

A 2011 study published in the Journal of Alternative and Complementary Medicine notes that maternal galactagogue herbal tea supplementation enhances breast milk production and facilitates infant birth weight regain in early postnatal days.

Plus, the magnesium and vitamin content of fenugreek improves the quality of breast milk, which is important for the baby’s overall health. This herb even helps alleviate common post-delivery problems, such as flatulence and body aches.

  • Soak 1 tablespoon of fenugreek seeds in 1 cup of water overnight. The next morning, boil the water along with the seeds for several minutes, then strain it. Drink it every morning.
  • You can also add a few fresh fenugreek leaves to your soups, stews or salads.
  • To increase milk flow, you can also take 1 capsule of fenugreek seed (at least 500mg), 3 times a day. Always consult a doctor first.

If your infant shows signs of diarrhea, stop eating fenugreek.

Note: Diabetic and asthmatic women must not use fenugreek remedies without consulting their doctor.

3. Balances Cholesterol Level

Fenugreek also has cholesterol-lowering power. It has a good amount of soluble fiber, which increases the viscosity of the digested food and inhibits the uptake of cholesterol and bile acids.

It helps reduce the low-density lipoprotein (LDL or ‘bad’ cholesterol) level in your blood. Bad cholesterol can cause blockages in your blood vessels, which can lead to a heart attack or stroke.

A 2016 study published in the Journal of Basic and Clinical Physiology and Pharmacology highlights the protective effect of dietary fenugreek seeds and garlic on induced oxidation of LDL in rats. Further human studies are needed.

To reduce high cholesterol, it is recommended to take 2 ounces of fenugreek seeds throughout the day. Dry roast the seeds, then grind them into a powder. The powder can be sprinkled onto prepared food or can be consumed with water.

4. Improves Heart Health

Fenugreek has antioxidant and cardioprotective benefits, which help improve overall heart health. It works as a blood thinner to prevent blood clots, which can stop blood flow to the heart, lungs and brain. Fenugreek also lowers blood pressure.

In addition, it reduces the risk of atherosclerosis due to its strong modulating effect on blood lipid levels. Plus, it stabilizes blood sugar and fights obesity, two major factors that increase the risk of developing heart disease.

A 2011 study published in the Indian Journal of Pharmacology highlights the cardioprotective effect of fenugreek on lipid peroxidation and antioxidant defense system during isoproterenol-induced myocardial infarction in rats.

To improve your heart health, drink 1 to 2 cups of fenugreek seed tea daily. To make the tea:

  1. Add 1 teaspoon of fenugreek seeds to 1 ½  to 2 cups of water.
  2. Boil it for 5 minutes, then strain it.
  3. Add a little raw honey.

5. Cures Constipation

Fenugreek contains a good amount of soluble fiber that absorbs water in the intestines and adds bulk to the stools. This triggers contractions and helps move stools through the intestines easily to ease constipation.

It also relieves indigestion and stomach pain. Plus, it soothes gastrointestinal inflammation by coating the linings of the stomach and intestine to treat heartburn and acid reflux.

  • Boil 1 cup of fenugreek leaves in sufficient water for 5 min. You don’t need to strain it. Cool the mixture, then add some honey. Consume it twice daily until you get rid of the constipation.
  • To maintain regularity, eat ½ tablespoon of fenugreek seed powder along with 1 glass of warm water daily before going to bed.

Note: Fenugreek remedies for constipation are not recommended for very small children.

6. Curbs Joint Pain

Fenugreek is particularly beneficial for treating joint pain due to arthritis. It contains a compound known as diosgenin that aids the body’s production of cortisone and other corticosteroids, which help treat arthritis pain.

Its antioxidant and anti-inflammatory properties also relieve pain and inflammation. Plus, the nutrients like calcium, iron and phosphorus in fenugreek are needed for healthy bones and tissues.

  • Munch on 1 tablespoon of soaked fenugreek seeds daily in the morning to reduce joint pain.
  • Also, make a paste of fenugreek seed powder and warm water. Apply this paste on the painful areas. Allow it to dry, then rinse it off with warm water. Use this remedy twice daily until the pain is gone.

7. Fights the Flu and Colds

cold and flu

Fenugreek has antioxidant properties that help fight flu and cold symptoms. It also has strong antiviral, antibacterial and various other medicinal properties that help kill the microorganisms responsible for making you sick.

The mucilage in fenugreek also helps ease cough and pain from a sore throat. It even helps reduce a fever.

  • Mix 1 teaspoon each of fenugreek powder, lemon juice and raw honey. Consume it twice daily to fight cold and flu symptoms.
  • To speed up the recovery time, drink fenugreek tea 2 or 3 times a day.
  • To get rid of a sore throat, gargle with warm fenugreek tea twice daily.

8. Reduces Menstrual Discomforts

eases menstrual problems

Fenugreek contains compounds that have estrogen-like properties, which help reduce menstrual-related discomforts. These compounds even ease menopausal symptoms like hot flashes, depression, and mood fluctuations.

Plus, the high iron content in fenugreek aids new red blood cell production to make up for the loss of blood.

  • Drink warm fenugreek tea twice daily to reduce menstrual discomforts.
  • You can also use fenugreek leaves in your cooking, especially in soups or salads.

9. Supports Hair Health

hair loss

Fenugreek is considered good for hair growth due to its rich protein content. Protein is necessary for hair growth and strength. It even helps rebuild hair follicles, which is important for treating hair loss.

Plus, the high amount of lecithin in it helps lock in moisture to make your hair more manageable.

  1. Mix 2 tablespoons of fenugreek seed powder with enough coconut milk to make a paste.
  2. Apply the paste on your scalp and hair.
  3. Let it sit for at least 30 minutes, then shampoo your hair as usual.
  4. Do this once a week.

10. Enhances Skin Health

healthy skin

Fenugreek has surprising benefits for your skin, too. Its antioxidant property helps prevent free-radical damage, which in turn eliminates signs of aging like wrinkles and fine lines.

You can also use fenugreek to treat skin problems, such as abscesses, boils, burns and eczema, due to its anti-inflammatory properties. It even helps get rid of scars.

  • Blend 1 tablespoon each of soaked fenugreek seeds and plain yogurt to make a smooth paste. Apply the paste on your face. Wait 30 minutes, then scrub it off with wet fingers. This exfoliates dead skin cells from the face. Finally, rinse your face with cold water. Repeat once a week.
  • Alternatively, make a paste of fresh fenugreek leaves and a little water and apply it on your face. Allow it to dry, then wash it off with water. Repeat once a week to enjoy flawless skin.

Tips and Warnings

  • Avoid taking fenugreek in large amounts, as it can lead to side effects like nausea and diarrhea.
  • Before using this herb topically, do a patch test to reduce the possibility of skin irritation and rashes.
  • Do not use this herb during pregnancy. It has the potential to induce labor.
  • If you take any medications, consult your doctor before including this herb in your diet.

 

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