Coconut water is becoming more and more popular beverage during the past several years. Due to the abundance with nutrients, it is used instead of the sports sugary drinks.
The fresh and young coconut water is especially beneficial for a range of health issues and its benefits have even been confirmed by many researches.
Below, you can read some of the benefits of coconut water:
Coconut water is great for rehydration, which makes it an amazingly effective remedy for hangover. It can restore the lost electrolytes after a night out and consumption of alcohol in high amounts, and it can help with nausea.
Coconut water is also able to rehydrate your organism after a hard workout and loss of fluids.
After one study, it was explained that: “COCONUT WATER WAS SIGNIFICANTLY SWEETER, CAUSED LESS NAUSEA, FULLNESS, AND NO STOMACH UPSET AND WAS ALSO EASIER TO CONSUME IN A LARGER AMOUNT COMPARED WITH CEB [CARBOHYDRATE-ELECTROLYTE BEVERAGE] AND PW [PLAIN WATER] INGESTION”.
“IN CONCLUSION, INGESTION OF FRESH YOUNG COCONUT WATER, A NATURAL REFRESHING BEVERAGE, COULD BE USED FOR WHOLE BODY REHYDRATION AND EXERCISE.”
It was proved that coconut water is able to help systolic blood pressure in hypertensive patients and in animals.
One research asserted that: “THE OVERALL RESULTS SUGGEST THAT TENDER COCONUT WATER TREATMENT COULD PREVENT AND REVERSE HIGH BLOOD PRESSURE INDUCED BY HIGH FRUCTOSE DIET, PROBABLY BY INHIBITION OF LIPID PEROXIDATION, UPREGULATION OF ANTIOXIDANT STATUS AND IMPROVED INSULIN SENSITIVITY,” ONE STUDY STATED.
Weight Loss and Cholesterol Management
In 2006, there was conducted a survey that examined the effects of coconut water on lipid profiles in animals. The results showed that TCW (tender coconut water) can reduce the levels of cholesterol in blood and improve the lipid profiles of cholesterol in rats. In addition, it can help curb sugar cravings.
Due to the abundance with dietary fiber, coconut water is able to prevent acid reflux or heartburn, and stimulate digestion. It also contains bioactive enzymes that act as a natural and gentle laxative and which can relieve constipation and help the digestive system to remove waste.
Coconut water contains plenty of B-complex vitamins, including thiamin, niacin, folates, riboflavin, and many minerals which stimulate its hydrating effects. It is a highly nutritious, sterile, and non-carbonated ingredient.
Coconut water can be a great substitute for the carbohydrate-electrolyte loaded sport drinks. Moreover, it doesn’t contain any corn syrup, sugars, or artificial flavorings, unlike the regular beverages. You can purchase the coconut water at the local grocery store, in the Asian markets, or in the healthy food stores.