8 SIMPLE TRICKS TO IMPROVE YOUR EYESIGHT WITHOUT LASER SURGERY OR GLASSES

A lot of people have vision problems. For some of them, the problem is focusing on objects close to their face, and for others the problem is trying to make out objects that are far away.

Wearing glasses or contacts are the usual solution. The question is: is there a way to repair your vision? Definitely and this is how:

Resting your eyes

Make sure to give your eyes a break several times a day. This means to close your eyes for a few minutes and go into a room with low lighting. In a case you spend most of your day looking at a computer screen, you should adjust the brightness in order not strain your eyes.

Taking your glasses off

If you have to wear glasses, you should try spending some time not wearing them. According to a study conducted by the Ghana Medical Journal, 64% of Nigerian undergraduate students think that glasses are dangerous for your eyes. As per another study conducted in Brazil, even medical staff believe that glasses are harmful for your vision.

Eye massage

Round your eye socket. There are other methods that include utilizing your index finger and thumb to gently press on the area right above the inner corner of your eyes. Massaging your temples and the area on the back of your skull directly behind your eye sockets also aids in increasing circulation in the eye area.

20-20-20 rule

You should take regular breaks from looking at your computer. You can use the 20-20-20 rule. For every 20 minutes of computer use, take a break and stare at something that is 20 feet away for at least 20 seconds.

Going outside

People should spend more time in nature. If you are hiking through a ravine or hanging out in a park there is less of a chance that your eyes will be exposed to light sources that can harm your vision.

Warm compression

This is a method that is used to treat eye issues and has been proven to help moisten dry eyes. Gently press a warm, damp cloth against your eyes for half an hour a day.

Adding to your diet

You must consume a good amount of carrots and sweet potatoes every day, because they are rich in vitamin A, which is a nutrient essential to good vision.

Exercising your eyes

In order to improve your vision and strengthen your eyes, do the 16 simple exercises shown on the chart below. You should follow the lines in the direction that the arrows are pointing. If this is your first time trying this exercise,you need to try to focus on each symbol individually and just stare at them for a while in order to fully understand the meaning of them.

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Source:  www.healthandbeautypower.com