We all know that drinking lemon water in the morning is good for our health. But not all of us know the benefits of this method. If you drink warm lemon water on an unfilled stomach you will have lot of health benefits.
The juice from lemon is rich in potassium, antioxidants, flavonoids, B and C vitamins and proteins. Also it holds potent antivirus immune building skills.
Drinking lemon water will increase your immune system, and it will give the needed boost with fighting against infections with its high level of bioflavonoids, such as magnesium, calcium, pectin and citric acid.
Also this method will cleanse your body and flushes out your system, and it’s great for maintaining your body’s pH balance and weight loss. It is a big help with digestive problems.
So, do you need more reasons to start drinking lemon water?
16 Ways in Which Lemon Water Helps Your Health
- Weight loss
Lemon water will keep you with a normal healthy weight with regulating your blood sugar. Lemon water has pectin that fight of cravings, and because of that you will eat less during the day.
- Immune System
We know that lemon water also supports the lymphatic system, which works in combination with our immune system.
- Flu and Cold
Lemon is rich in vitamin C. It improves the immune system and has a lot of antibacterial and antiviral effects. That’s why it is a great medicament for flu and colds.
Consummation of lemon water in the morning will metabolize the acidic temperature in your body, and it will prevent acne.
Lemon water will get rid and prevent you of constipation, because it regulates the movements of the bowel. Without any doubts, lemon water is awesome for your digestive track.
- Kidney Stones
Lemon has potassium which rises the citrates in your urine, and thus prevents the creating of oxalate, as well as flushes out kidney stones.
- Gall Bladder
If you drink lemon water when you are eating, you will reduce the pain due to sore bladder stones.
- Gastroesophageal Reflux Disease (GERD)
Lemon water can replace the TUMS.
You can balance the pH levers with drinking lemon water. Colitis is misbalance of the alkaline/acid levels in your body.
People who suffer from fibromyalgia can consume lemon water together with yoga stretches and they will have improvement.
- Joint Pain and Swelling
Lemon water is reducing the amount of uric acid in our joints, and decreases inflammations. It can also reduce the pain from arthritis.
The leading cause for tissue’s inflammation is acidity. This fruit has anti-inflammatory properties that can neutralize acidity.
- Finger Nail Health
Lemon water cleans up the white spots on your nails and increases the hardness of them.
- Muscle Soreness
Lemon water can reduce the pain in sore muscles, so don’t forget to consume it after hard work out.
- Alcohol Cravings
Drink lemon water at parties and kick off the alcohol craving.
- Food-Borne Illnesses
Lemon water can help you to escape any kind of food poisoning.